Practice the Pause: Reacting vs. Responding
Have you ever said something in the heat of the moment that you later regretted? Imagine if you had just taken a moment to pause and reflect. If you find yourself frequently reacting to events and words around you, only to wish you had taken a moment to process your thoughts first, you're not alone. Many of us get caught in the never-ending cycle of immediate reactions, which often leaves us feeling misunderstood or filled with regret.